/* Легче — страница «Тренировки» (v2). Подключается после styles.css, header-v2.css и ui-v2.css. */
.trainings-page :focus-visible{outline:3px solid #8aa35c;outline-offset:2px}
.trainings-page [hidden]{display:none!important}
.trainings-page button{font-family:inherit}
.trainings-page img{max-width:100%}

/* ---------- первый экран ---------- */
.tp-hero{position:relative;overflow:hidden;margin-top:-76px;padding-top:76px;background:var(--cream)}
.tp-hero-bg{position:absolute;top:76px;right:0;bottom:0;width:72%}
.tp-hero-bg img{width:100%;height:100%;object-fit:cover;object-position:60% 5%}
.tp-hero-bg:before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,var(--cream) 0%,rgba(251,248,241,.84) 14%,rgba(251,248,241,0) 56%),linear-gradient(180deg,var(--cream) 0%,rgba(251,248,241,0) 10%)}
.tp-hero-bg:after{content:"";position:absolute;left:0;right:0;bottom:0;height:24%;z-index:1;background:linear-gradient(0deg,var(--cream) 0%,rgba(251,248,241,0) 100%)}
.tp-hero-in{position:relative;z-index:2;display:flex;align-items:center;min-height:470px;padding:40px 0 34px}
.tp-hero-copy{max-width:560px}
.tp-hero h1{text-wrap:balance;margin:0 0 20px;font:700 clamp(34px,4.3vw,58px)/1.1 var(--serif);letter-spacing:-.015em;color:var(--g-dark)}
.tp-hero-lead{margin:0 0 26px;max-width:500px;font-size:clamp(16px,1.5vw,19px);line-height:1.6;color:#2f3c26}
.tp-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:10px}
.tp-chips li{display:inline-flex;align-items:center;gap:8px;padding:9px 16px 9px 12px;border-radius:999px;background:rgba(255,253,248,.9);border:1px solid #e3e6cf;font:500 14.5px/1 var(--sans);color:var(--g-dark)}
.tp-chips .ico{color:var(--g);font-size:18px}

/* ---------- заголовки разделов ---------- */
.tp-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:16px 28px;margin-bottom:22px}
.tp-head-t{display:flex;align-items:flex-start;gap:14px;max-width:720px}
.tp-ibox{flex:none;display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--g-soft);color:var(--g);font-size:24px}
.tp-ibox-w{background:#fff}
.tp-head h2{margin:0 0 6px;font:700 clamp(24px,2.6vw,32px)/1.2 var(--serif);color:var(--g-dark);letter-spacing:-.01em}
.tp-head p{margin:0;font-size:16px;line-height:1.55;color:var(--muted)}
.tp-level{display:flex;align-items:center;gap:12px;font:500 14.5px/1.2 var(--sans);color:var(--muted)}
.tp-seg{display:inline-flex;padding:4px;border-radius:999px;background:#fffdf8;border:1px solid #d6dfbd}
.tp-seg button{min-height:40px;padding:0 20px;border:0;border-radius:999px;background:transparent;color:var(--g-dark);font:600 15px/1 var(--sans);cursor:pointer;transition:background .2s,color .2s}
.tp-seg button:hover{background:var(--g-soft)}
.tp-seg button.active{background:var(--g);color:#fff;box-shadow:0 6px 14px rgba(90,127,44,.28)}
.tp-access{margin:0 0 20px;padding:13px 20px;border-radius:16px;background:var(--g-soft);color:var(--g-dark);font-size:15px;line-height:1.55}
.tp-access a{color:var(--g-hover);font-weight:700;text-decoration:underline;text-underline-offset:3px}
.tp-access.lp-flash{animation:tpflash 1.2s ease 1}
@keyframes tpflash{0%,100%{box-shadow:0 0 0 0 rgba(90,127,44,0)}40%{box-shadow:0 0 0 6px rgba(90,127,44,.3)}}
.tp-safe{display:flex;align-items:flex-start;gap:12px;margin:22px 0 0;padding:16px 20px;border-radius:18px;background:#f7f3e6;border:1px solid #eadfbd;color:#5b5232;font-size:14.5px;line-height:1.6}
.tp-safe .ico{flex:none;margin-top:2px;font-size:20px;color:#9a8133}
.tp-safe b{color:#463f24}

/* ---------- карточки тренировок ---------- */
.tp-cards{display:flex;flex-wrap:wrap;justify-content:center;gap:18px}
.tp-card{flex:0 1 calc((100% - 72px)/5);min-width:0;display:flex;flex-direction:column;border-radius:24px;overflow:hidden;background:var(--card);border:1px solid var(--line);box-shadow:0 8px 24px rgba(60,72,30,.07);transition:transform .25s,box-shadow .25s}
.tp-card:hover{transform:translateY(-3px);box-shadow:0 16px 36px rgba(60,72,30,.13)}
.tp-ph{position:relative;aspect-ratio:1/.92;background:#eef0df;overflow:hidden}
.tp-photo{display:block;width:100%;height:100%;object-fit:cover}
.tp-cbody{display:flex;flex-direction:column;flex:1;padding:16px 16px 16px}
.tp-ctop h3{margin:0 0 8px;font:700 20px/1.2 var(--serif);color:var(--g-dark)}
.tp-pills{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 10px}
.tp-pills span{display:inline-flex;align-items:center;gap:5px;padding:5px 9px;border-radius:999px;background:var(--g-soft);color:var(--g-dark);font:500 12.5px/1.1 var(--sans)}
.tp-pills .ico{font-size:14px;color:var(--g)}
.tp-cdesc{margin:0 0 10px;font-size:14px;line-height:1.5;color:var(--muted)}
.tp-cmeta{display:flex;align-items:flex-start;gap:7px;margin:0 0 6px;font-size:13px;line-height:1.4;color:#4c5a3f}
.tp-cmeta .ico{flex:none;margin-top:1px;font-size:15px;color:var(--g)}
.tp-card .h-btn{margin:auto 0 0;align-self:stretch;min-height:44px;padding:0 16px}
.tp-cmeta:last-of-type{margin-bottom:14px}
.tp-card .h-btn .ico{font-size:16px}
.tp-ex{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}
.tp-ex summary{cursor:pointer;font:600 14px/1.3 var(--sans);color:var(--g-hover);list-style:none;display:flex;align-items:center;justify-content:space-between;gap:8px}
.tp-ex summary::-webkit-details-marker{display:none}
.tp-ex summary:after{content:"";flex:none;width:8px;height:8px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .2s}
.tp-ex[open] summary:after{transform:rotate(-135deg) translate(-2px,0)}
.tp-ex ol{list-style:none;counter-reset:ex;margin:10px 0 0;padding:0;display:grid;gap:8px}
.tp-ex li{counter-increment:ex;padding:9px 11px;border-radius:12px;background:#f6f4ea;font-size:13px;line-height:1.45;color:#56604a}
.tp-ex li b{display:block;margin-bottom:2px;color:var(--g-dark);font-weight:700}
.tp-ex li b:before{content:counter(ex) ". "}

/* ---------- занятие и структура ---------- */
#session{scroll-margin-top:84px}
.tp-stage{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);gap:22px;align-items:stretch}
.tp-idle,.tp-player,.tp-structure,.tp-breath-card,.tp-sound,.tp-week{background:var(--card);border:1px solid var(--line);border-radius:28px;box-shadow:0 10px 30px rgba(60,72,30,.07)}
.tp-idle{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:12px;padding:36px 40px;background:linear-gradient(135deg,#f3f6e6 0%,var(--card) 70%)}
.tp-idle-i{display:grid;place-items:center;width:56px;height:56px;border-radius:50%;background:var(--g);color:#fff;font-size:24px;box-shadow:0 10px 22px rgba(90,127,44,.3)}
.tp-idle-i .ico{fill:currentColor;stroke:none;margin-left:3px}
.tp-idle h3{margin:6px 0 0;font:700 clamp(22px,2.4vw,28px)/1.2 var(--serif);color:var(--g-dark)}
.tp-idle p{margin:0 0 6px;max-width:520px;font-size:16px;line-height:1.6;color:var(--muted)}
.tp-stage.live .tp-idle{display:none}
.tp-player{display:none;position:relative;scroll-margin-top:92px;padding:24px;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:26px;align-items:start}
.tp-player.open{display:grid}
.tp-x{position:absolute;top:14px;right:14px;z-index:3;display:grid;place-items:center;width:40px;height:40px;padding:0;border:1px solid #d6dfbd;border-radius:50%;background:#fffdf8;color:var(--g-dark);cursor:pointer;font-size:18px;transition:background .2s}
.tp-x:hover{background:var(--g-soft)}
.tp-pimg{aspect-ratio:1;border-radius:22px;overflow:hidden;background:#eef0df;box-shadow:0 10px 26px rgba(60,72,30,.14)}
.tp-pimg img{display:block;width:100%;height:100%;object-fit:cover}
.tp-pmain{min-width:0;padding-right:40px}
.tp-kick{margin:0 0 6px;font:700 12.5px/1.3 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--g)}
.tp-pmain h3{margin:0 0 12px;font:700 clamp(24px,2.5vw,32px)/1.15 var(--serif);color:var(--g-dark)}
.tp-pchips{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;margin-bottom:16px}
.tp-chip{display:inline-block;padding:6px 12px;border-radius:999px;background:var(--g);color:#fff;font:700 12px/1 var(--sans);letter-spacing:.08em}
.tp-pstep{font:600 13px/1 var(--sans);letter-spacing:.06em;color:var(--muted)}
.tp-live{display:flex;align-items:center;gap:18px;margin-bottom:12px}
.tp-ring{--timer-progress:0%;position:relative;flex:none;display:grid;place-items:center;width:136px;height:136px;border-radius:50%;background:conic-gradient(var(--g) var(--timer-progress),#e5ead7 0)}
.tp-ring:before{content:"";position:absolute;inset:10px;border-radius:50%;background:var(--card)}
.tp-clock{font:700 clamp(34px,5vw,44px)/1 var(--serif);color:var(--g-dark);font-variant-numeric:tabular-nums}
.tp-ring .tp-clock{position:relative;z-index:1;font-size:34px}
.tp-instr{margin:0 0 10px;font-size:16px;line-height:1.5;color:#2f3c26}
.tp-live .tp-instr{margin:0;min-width:0}
.tp-easy{margin:0 0 10px;padding:10px 14px;border-radius:14px;background:#f7f3e6;color:#5b5232;font-size:14px;line-height:1.5}
.tp-bar{height:8px;margin:14px 0 12px;border-radius:99px;background:#e5ead7;overflow:hidden}
.tp-bar span{display:block;width:0;height:100%;border-radius:99px;background:var(--g);transition:width .3s}
.tp-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 16px;margin:0 0 16px;font:500 14px/1.3 var(--sans);color:var(--muted)}
.tp-meta .ico{font-size:17px;color:var(--g);margin-right:-8px}
.tp-meta span:last-child{margin-left:auto}
.tp-actions{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:14px}
.tp-actions .h-btn{flex:1 1 auto;min-height:46px;padding:0 18px}
.tp-actions .ico{font-size:17px}
.tp-actions .ico use{fill:currentColor}
.tp-pleft{display:flex;flex-direction:column;min-width:0}
.tp-pleft .tp-pimg{margin-bottom:14px}
.tp-audio{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;margin-bottom:12px}
.tp-audio button{min-height:36px;padding:0 14px;border-radius:999px;border:1px solid #d6dfbd;background:#f6f8ec;color:var(--g-dark);font:600 13px/1 var(--sans);cursor:pointer}
.tp-audio button.is-off{background:#f4efe6;color:#8b8070;border-color:#e4dccb}
.tp-vol{display:inline-flex;align-items:center;gap:8px;font:600 13px/1 var(--sans);color:var(--muted)}
.tp-vol input{width:110px;accent-color:var(--g)}
.tp-foot{margin:0;font-size:13px;line-height:1.5;color:var(--muted)}

.tp-structure{padding:28px 26px}
.tp-structure h3{display:flex;align-items:center;gap:10px;margin:0 0 22px;font:700 22px/1.2 var(--serif);color:var(--g-dark)}
.tp-structure h3 .ico{font-size:24px;color:var(--g)}
.tp-stages{list-style:none;margin:0;padding:0;counter-reset:st}
.tp-stages>li{counter-increment:st;position:relative;display:flex;gap:16px;padding-bottom:26px}
.tp-stages>li:last-child{padding-bottom:0}
.tp-stages>li:not(:last-child):before{content:"";position:absolute;left:17px;top:38px;bottom:4px;width:2px;background:#dfe7c9}
.tp-stages>li>i{position:relative;flex:none;display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:#fff;border:2px solid #c9d6a6;color:var(--g);font:700 15px/1 var(--sans);font-style:normal;transition:background .25s,border-color .25s,color .25s}
.tp-stages>li>i:before{content:counter(st)}
.tp-stages>li>div{min-width:0;padding-top:6px}
.tp-stages b{display:block;font:700 17px/1.3 var(--sans);color:#16260f}
.tp-stages ul{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:6px}
.tp-stages ul li{position:relative;padding-left:16px;font-size:14.5px;line-height:1.45;color:var(--muted)}
.tp-stages ul li:before{content:"";position:absolute;left:2px;top:.62em;width:6px;height:6px;border-radius:50%;background:#a5bd6f}
.tp-now{display:inline-block;margin:10px 0 0;padding:6px 12px;border-radius:999px;background:var(--g-soft);color:var(--g-dark);font:600 13px/1.3 var(--sans)}
.tp-stages>li[data-state=current]>i{background:var(--g);border-color:var(--g);color:#fff;box-shadow:0 0 0 5px rgba(90,127,44,.16)}
.tp-stages>li[data-state=done]>i{background:var(--g-soft);border-color:var(--g);color:var(--g)}
.tp-stages>li[data-state=done]>i:before{content:"✓"}
.tp-stages>li[data-state=done]:not(:last-child):before{background:var(--g)}
.tp-stages>li[data-state=todo] b{color:#33402a}

/* ---------- дыхательные практики ---------- */
.tp-bgrid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:22px;align-items:start}
.tp-bcards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.tp-bcard{display:flex;flex-direction:column;border-radius:24px;overflow:hidden;background:var(--card);border:1px solid var(--line);box-shadow:0 8px 24px rgba(60,72,30,.07);transition:transform .25s,box-shadow .25s}
.tp-bcard:hover{transform:translateY(-3px);box-shadow:0 16px 36px rgba(60,72,30,.13)}
.tp-bph{aspect-ratio:4/3;overflow:hidden;background:#eef0df}
.tp-bph img{display:block;width:100%;height:100%;object-fit:cover}
.tp-bbody{display:flex;flex-direction:column;flex:1;padding:16px 18px 18px}
.tp-bbody h3{margin:0 0 8px;font:700 20px/1.2 var(--serif);color:var(--g-dark)}
.tp-bmin{display:flex;align-items:center;gap:6px;margin:0 0 4px;font:600 14px/1.3 var(--sans);color:var(--g-hover)}
.tp-bmin .ico{font-size:16px}
.tp-brhythm{margin:0 0 14px;font-size:14px;line-height:1.45;color:var(--muted)}
.tp-bbody .h-btn{margin-top:auto;align-self:flex-start;min-height:42px;padding:0 20px}
.tp-bbody .h-btn .ico{font-size:16px}
.tp-bbody .h-btn .ico use,.tp-card .h-btn .ico use{fill:currentColor}
.tp-breath-card{position:sticky;top:96px;padding:28px 26px;text-align:center;background:linear-gradient(180deg,#f3f6e6 0%,var(--card) 62%)}
.tp-demo{display:flex;flex-direction:column;align-items:center}
.tp-breath-card.live .tp-demo{display:none}
.tp-demo-circle,.lp-breath-circle{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;border-radius:50%;background:radial-gradient(circle,#fff 0 45%,#e8edda 47% 68%,#d8e3c9 70% 100%);box-shadow:inset 0 0 0 1px #d8e2ca;transition:transform 1s ease-in-out,box-shadow 1s ease-in-out}
.tp-demo-circle{width:190px;height:190px;margin:22px 0 26px}
.tp-demo-circle.in,.lp-breath-circle.inhale{transform:scale(1.13);box-shadow:0 0 0 16px rgba(83,111,36,.09)}
.tp-demo-circle.out,.lp-breath-circle.exhale{transform:scale(.92)}
.lp-breath-circle.no-motion,.lp-breath-circle.no-motion.inhale,.lp-breath-circle.no-motion.exhale{transform:none!important;transition:none!important;box-shadow:inset 0 0 0 1px #d8e2ca}
.tp-demo-circle span,.lp-breath-circle span{font:700 22px/1.15 var(--serif);color:var(--g-dark);padding:0 14px;text-wrap:balance}
.tp-demo-circle b,.lp-breath-circle small{font:600 14px/1.2 var(--sans);color:var(--g)}
.tp-demo-cap{margin:0 0 16px;min-height:2.9em;max-width:300px;font-size:15px;line-height:1.5;color:var(--muted)}
.tp-dots{display:flex;justify-content:center;gap:4px}
.tp-dot{position:relative;width:28px;height:28px;padding:0;border:0;background:transparent;cursor:pointer}
.tp-dot:before{content:"";position:absolute;left:50%;top:50%;width:10px;height:10px;margin:-5px 0 0 -5px;border-radius:50%;background:#cfd9b4;transition:background .2s,transform .2s}
.tp-dot[aria-pressed=true]:before{background:var(--g);transform:scale(1.3)}
.tp-bsess{display:none;position:relative}
.tp-bsess.open{display:block}
.tp-bsess .tp-kick{padding:0 44px}
.tp-bsess h3{margin:0 0 6px;padding:0 44px;font:700 26px/1.2 var(--serif);color:var(--g-dark)}
.tp-bpurpose{min-height:1.4em;margin:0 0 6px;font-size:15px;color:var(--muted)}
.tp-pace{display:flex;align-items:center;justify-content:center;gap:10px;margin:8px 0 0;font:600 14px/1 var(--sans);color:var(--muted)}
.tp-pace select{height:40px;padding:0 14px;border-radius:999px;border:1px solid #cfd9b4;background:#fffdf8;color:var(--g-dark);font:600 14px/1 var(--sans)}
.tp-bscene{display:grid;place-items:center;padding:36px 0 34px}
.lp-breath-circle{width:190px;height:190px}
.tp-bclock{margin-bottom:6px;font-size:40px}
.tp-bsess .tp-instr{min-height:3.2em;font-size:15.5px}
.tp-bsess .tp-meta{justify-content:space-between}
.tp-bsess .tp-meta span:last-child{margin-left:0}
.tp-bsess .tp-actions,.tp-bsess .tp-audio{justify-content:center}
.tp-bsess .tp-foot{text-align:left}

/* ---------- звук ---------- */
.tp-sound{padding:32px 34px 28px}
.tp-sound-h{display:flex;align-items:flex-start;gap:16px;margin-bottom:24px}
.tp-sound-h h2{margin:0 0 6px;font:700 clamp(24px,2.6vw,32px)/1.2 var(--serif);color:var(--g-dark)}
.tp-sound-h p{margin:0;max-width:760px;font-size:15.5px;line-height:1.6;color:var(--muted)}
.tp-sw-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 22px}
.tp-sw{position:relative;display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:18px;background:#fbf9f1;border:1px solid var(--line);cursor:pointer;transition:border-color .2s,background .2s}
.tp-sw:hover{border-color:#b9c98f;background:#fff}
.tp-sw input{position:absolute;opacity:0;width:100%;height:100%;inset:0;margin:0;cursor:pointer}
.tp-sw i{position:relative;flex:none;width:46px;height:26px;border-radius:99px;background:#d4dac3;transition:background .2s}
.tp-sw i:after{content:"";position:absolute;left:3px;top:3px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 2px 5px rgba(0,0,0,.2);transition:transform .2s}
.tp-sw input:checked+i{background:var(--g)}
.tp-sw input:checked+i:after{transform:translateX(20px)}
.tp-sw input:focus-visible+i{outline:3px solid #8aa35c;outline-offset:3px}
.tp-sw input:disabled+i{opacity:.45}
.tp-sw span{display:grid;gap:2px;min-width:0}
.tp-sw b{font:700 15.5px/1.3 var(--sans);color:#16260f}
.tp-sw small{font-size:13.5px;line-height:1.4;color:var(--muted)}
.tp-sound-f{display:flex;flex-wrap:wrap;align-items:center;gap:14px 28px;margin-top:22px;padding-top:22px;border-top:1px solid var(--line)}
.tp-volume{display:flex;align-items:center;gap:12px;flex:1 1 320px;font:600 15px/1 var(--sans);color:var(--g-dark)}
.tp-volume .ico{font-size:22px;color:var(--g)}
.tp-volume input{flex:1;min-width:120px;accent-color:var(--g)}
.tp-volume output{min-width:3.2em;text-align:right;font-weight:700;color:var(--g-hover)}
.tp-audio-hint{margin:14px 0 0;font-size:14px;line-height:1.5;color:var(--muted)}

/* ---------- план на 21 день ---------- */
#plan{scroll-margin-top:92px}
.tp-plan{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.tp-week{padding:22px 20px 20px}
.tp-week h3{margin:0 0 14px;font:700 19px/1.25 var(--sans);color:var(--g-dark)}
.tp-days{display:grid;grid-template-columns:minmax(0,1fr);gap:7px}
.tp-day{display:flex;align-items:center;gap:12px;min-height:46px;padding:8px 14px;border-radius:14px;background:#fff;border:1px solid var(--line);color:#33402a;transition:border-color .2s,transform .15s,background .2s}
.tp-day:hover{border-color:var(--g);transform:translateX(2px)}
.tp-day b{flex:none;min-width:58px;font:700 14px/1 var(--sans);color:var(--g-dark)}
.tp-day .ico{flex:none;font-size:20px;color:#8aa35c}
.tp-day span{min-width:0;font:500 15px/1.3 var(--sans)}
.tp-day-workout{background:#f3f7e6;border-color:#d4e0b3}
.tp-day-workout .ico{color:var(--g)}
.tp-day-workout span{font-weight:600;color:var(--g-dark)}

/* ---------- примечание ---------- */
.tp-care{display:flex;align-items:flex-start;gap:18px;padding:26px 30px;border-radius:26px;background:var(--g-soft);border:1px solid #d9e3bf}
.tp-care h2{margin:0 0 8px;font:700 22px/1.25 var(--serif);color:var(--g-dark)}
.tp-care p{margin:0;max-width:900px;font-size:15.5px;line-height:1.65;color:#33402a}

/* ---------- окно с результатом и подсказка (поверх страницы) ---------- */
.lp-modal-open{overflow:hidden}
.lp-timer-overlay{position:fixed;inset:0;z-index:200;display:none;align-items:center;justify-content:center;padding:18px;background:rgba(28,39,21,.82)}
.lp-timer-overlay.open{display:flex}
.lp-timer-box{width:min(480px,100%);max-height:92vh;overflow:auto;padding:30px 26px 26px;border-radius:28px;background:var(--cream);text-align:center;box-shadow:0 25px 90px rgba(16,24,11,.45)}
.lp-timer-kicker{font:700 12px/1.3 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--g)}
.lp-h2{margin:8px 0 6px;font:700 28px/1.2 var(--serif);color:var(--g-dark)}
.lp-timer-sub{margin:0;min-height:1.4em;font-size:15px;color:var(--muted)}
.lp-result-mark{display:grid;place-items:center;width:64px;height:64px;margin:0 auto 14px;border-radius:50%;background:var(--g-soft);color:var(--g-dark);font-size:30px;font-weight:800}
.lp-result-mark.partial{background:#f6efd9;color:#8d6a25}
.lp-result-list{display:grid;gap:8px;margin:18px 0;text-align:left}
.lp-result-list div{display:flex;justify-content:space-between;gap:12px;padding:11px 14px;border-radius:12px;background:#f1efe3;font-size:14px}
.lp-result-list dt{color:var(--muted)}
.lp-result-list dd{margin:0;font-weight:700;color:var(--g-dark)}
.lp-message{display:none;margin:0 0 4px;padding:11px 14px;border-radius:12px;background:#eef3e0;color:var(--g-dark);font-size:14px;line-height:1.5;text-align:left}
.lp-message.show{display:block}
.lp-message.error{background:#f8eae7;color:#8a2f22}
.lp-timer-actions{display:flex;justify-content:center;flex-wrap:wrap;gap:10px;margin-top:18px}
.lp-toast{position:fixed;left:50%;bottom:28px;z-index:240;max-width:min(92vw,480px);padding:13px 18px;border-radius:14px;background:#273e19;color:#fff;font-size:14px;line-height:1.5;opacity:0;pointer-events:none;transform:translateX(-50%) translateY(10px);transition:opacity .25s,transform .25s}
.lp-toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

/* ---------- адаптив ---------- */
@media(max-width:1180px){
  .tp-card{flex-basis:calc((100% - 36px)/3)}
  .tp-stage{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr)}
  .tp-player{grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);gap:20px}
  .tp-bgrid{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr)}
}
@media(max-width:980px){
  .tp-hero-in{min-height:380px}
  .tp-stage{grid-template-columns:1fr}
  .tp-player{grid-template-columns:minmax(0,.55fr) minmax(0,1fr)}
  .tp-bgrid{grid-template-columns:1fr}
  .tp-breath-card{position:static}
  .tp-plan{grid-template-columns:1fr}
  .tp-days{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:860px){
  .tp-hero{margin-top:0;padding-top:0}
  .tp-hero-bg{position:absolute;inset:0;width:100%}
  .tp-hero-bg img{object-position:82% 4%}
  .tp-hero-bg:before{background:linear-gradient(90deg,rgba(251,248,241,.96) 0%,rgba(251,248,241,.8) 42%,rgba(251,248,241,.2) 100%),linear-gradient(180deg,var(--cream) 0%,rgba(251,248,241,0) 16%)}
  .tp-hero-in{min-height:0;padding:42px 0 38px}
  .tp-sw-grid{grid-template-columns:1fr}
}
@media(max-width:700px){
  .tp-head{align-items:flex-start}
  .tp-level{flex-wrap:wrap}
  .tp-card{flex-basis:100%;display:grid;grid-template-columns:112px minmax(0,1fr);column-gap:14px;padding:14px 14px 12px}
  .tp-cbody{display:contents}
  .tp-ph{grid-column:1;grid-row:1;aspect-ratio:1;border-radius:16px;align-self:start}
  .tp-ctop{grid-column:2;grid-row:1;align-self:center}
  .tp-ctop h3{font-size:19px}
  .tp-cdesc,.tp-cmeta,.tp-card .h-btn,.tp-ex{grid-column:1/-1}
  .tp-cdesc{margin-top:12px}
  .tp-player{padding:18px 16px 20px;grid-template-columns:1fr;gap:16px}
  .tp-pimg{aspect-ratio:16/10;border-radius:18px}
  .tp-pmain{padding-right:0}
  .tp-x{top:10px;right:10px;background:rgba(255,253,248,.92)}
  .tp-pleft{display:contents}
  .tp-pleft .tp-pimg{order:0;margin:0}
  .tp-pmain{order:1}
  .tp-pleft .tp-audio{order:2;margin:0}
  .tp-pleft .tp-foot{order:3}
  .tp-ring{width:118px;height:118px}
  .tp-ring .tp-clock{font-size:30px}
  .tp-idle{padding:26px 22px}
  .tp-structure{padding:24px 20px}
  .tp-bcards{gap:12px}
  .tp-bbody{padding:12px 14px 14px}
  .tp-bbody h3{font-size:18px}
  .tp-breath-card{padding:22px 16px}
  .tp-sound{padding:24px 18px 22px}
  .tp-sound-h{flex-direction:column;gap:12px}
  .tp-days{grid-template-columns:minmax(0,1fr)}
  .tp-care{flex-direction:column;gap:12px;padding:22px 20px}
  .tp-safe{padding:14px 16px}
}
@media(max-width:480px){
  .tp-bcards{grid-template-columns:1fr}
  .tp-bcard{display:grid;grid-template-columns:118px minmax(0,1fr)}
  .tp-bph{aspect-ratio:auto;height:100%}
  .tp-bbody{padding:12px 14px}
  .tp-seg button{padding:0 16px}
  .tp-meta span:last-child{margin-left:0}
  .lp-timer-box{padding:24px 18px 20px}
}
@media(prefers-reduced-motion:reduce){
  .tp-card,.tp-bcard,.tp-day,.tp-bar span{transition:none}
  .tp-card:hover,.tp-bcard:hover,.tp-day:hover{transform:none}
}

/* ── Анимация упражнения с подсказками (assets/legko-exanim.js) ── */
.tp-pimg{position:relative}
.xa{position:absolute;inset:0;display:flex;flex-direction:column;background:#fff;overflow:hidden}
.xa[hidden]{display:none}
.xa-stage{position:relative;flex:1;min-height:0;container-type:size}
.xa-sq{position:absolute;left:50%;top:50%;width:min(100cqw,100cqh);height:min(100cqw,100cqh);transform:translate(-50%,-50%)}
.xa-f{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;user-select:none;-webkit-user-drag:none}
.xa-b{opacity:0;transition:opacity .38s ease}
.xa.is-b .xa-b{opacity:1}
.xa.still{cursor:pointer}
.xa.still .xa-b,.xa.still .xa-pin{transition:none}
.xa-pins{position:absolute;inset:0;pointer-events:none}
.xa-pin{position:absolute;width:0;height:0;opacity:0;transition:opacity .3s ease}
.xa[data-pose=a] .xa-pin[data-p*=a],.xa[data-pose=b] .xa-pin[data-p*=b]{opacity:1}
.xa-pin i{position:absolute;left:-6px;top:-6px;width:12px;height:12px;border-radius:50%;background:var(--g,#5a7f2c);box-shadow:0 0 0 3px #fff,0 2px 6px rgba(30,56,20,.35)}
.xa-pin i::after{content:"";position:absolute;inset:-6px;border-radius:50%;border:2px solid rgba(90,127,44,.55);animation:xa-ping 1.8s ease-out infinite}
.xa-pin b{position:absolute;top:0;transform:translateY(-50%);width:max-content;max-width:min(170px,42cqw);padding:5px 9px;border-radius:10px;background:rgba(255,255,255,.96);border:1px solid #dfe7c8;box-shadow:0 3px 10px rgba(30,56,20,.12);font:600 clamp(10.5px,3.3cqw,12.5px)/1.25 var(--sans,system-ui);color:#1e3814;white-space:normal}
.xa-sr b{left:14px}
.xa-sl b{right:14px;text-align:right}
.xa-st b,.xa-sb b{left:0;top:auto;text-align:center}
.xa-st b{bottom:14px;transform:translateX(-50%)}
.xa-sb b{top:14px;transform:translateX(-50%)}
.xa-cap{flex:none;display:flex;flex-direction:column;gap:2px;margin:0;padding:10px 14px 12px;background:#1e3814;color:#fff;text-align:center}
.xa-ct{font:700 15px/1.25 var(--sans,system-ui)}
.xa-cb{font:500 13px/1.25 var(--sans,system-ui);color:#cfe0a8}
.xa-next{position:absolute;top:12px;left:12px;z-index:2;padding:5px 12px;border-radius:999px;background:var(--g,#5a7f2c);color:#fff;font:700 13px/1 var(--sans,system-ui)}
.xa.is-next .xa-cap{background:#47661f}
@keyframes xa-ping{0%{transform:scale(.6);opacity:1}100%{transform:scale(1.6);opacity:0}}
@media (prefers-reduced-motion:reduce){.xa-pin i::after{animation:none}.xa-b,.xa-pin{transition:none}}
@media (max-width:600px){.xa-pin b{padding:4px 7px;max-width:min(140px,40cqw)}.xa-ct{font-size:14px}.xa-cb{font-size:12px}.xa-cap{padding:8px 10px 10px}}
@media (max-width:860px){.tp-pimg:has(.xa:not([hidden])){aspect-ratio:1;max-height:min(78vh,560px);width:100%;margin-inline:auto}}